Athletes need to consider how the food they eat will affect them. Sports nutritionists often focus on a few things when discussing the nutritional value of the food we eat. For example, the macro and micro nutrients. It is important to consider foods that are high in protein and low in fats. It is also important to consider how micro nutrients like sugar and sodium can impact our day-of performance. Caffeine and sodium can both lead to dehydration. 

Another element to consider is the portion of food you are eating. Skipping a meal before you practice or play a game can be very unhealthy and lead to distracting hunger during the game. But overeating beforehand can make you feel lethargic. Before a game you want to eat something light but filling. Some great examples include: 

Fruit Smoothies: Made with greek yogurt and fresh fruit, a fruit smoothie is a great breakfast option. Not only do fruit and yogurt provide healthy nutrients, but many students love the taste of a great smoothie. They are also relatively light, making it a perfect early morning meal before a game. 

Wraps, Bowls, & Sandwiches: A simple wrap or sandwich is a great meal especially for longer game days. If your student is at a swim meet or track meet a wrap or a sandwich is a great healthy option. A bowl is also great for an athlete that might be looking to limit carbs or for anyone with a gluten intolerance. 

Trail Mix: Another great option for students is individual bags of trail mix. Salted nuts mixed with dried fruit is a quick and easy option for people to eat during breaks when they are off the field. Nuts are high in protein, and during a game replenishing sodium can actually be helpful since your body loses sodium when it sweats.