College teams and High School teams have a lot to consider every single season. For athletic directors and coaches, the work of managing a team of student-athletes can be seemingly endless. That is why SportsGrub has worked hard to provide a team meal solution for all of your home and away games throughout the season. …
It is time for summer which means that for many high school and college students it is time to focus on upcoming sports camps. Honing your skills outside of the regular season is extremely important to perform your best during the season. Here at SportsGrub, we provide catering options for the various camps that happen …
What Are The Best Catering Options For Summer Sports Camps? Read More »
One of the most common questions people have about athletes is what do they eat to stay in shape and perform at their best. With stories about certain athletes never eating bread or having extreme diets, we wanted to discuss the importance of dietary planning for an athlete’s health. Unfortunately, there is no easy one-size-fits-all …
The goal of SportsGrub is two-fold: provide diverse & healthy meal options for students, and provide a convenient system for ordering meals that takes the pressure off coaches, athletic directors, and administrators. Behind that second goal is our App Developer, Eddy Ahmed, CEO & Founder of AppJel. Eddy Ahmed’s Experience in User Interfaces & Software …
Sports drinks get a bad reputation these days for being high in sugar and “unhealthy” for athletes to be drinking. Some athletes will go as far as to avoid sports drinks altogether, even during intense exercise and athletic events/games. While it is great that these athletes are taking their nutrition seriously, they are actually doing …
During sports, the body prefers to use carbohydrates for fuel. The foods that you eat should also be easy to digest so that the food can be converted to energy and sent to the muscles to use. Eating the wrong types of food before games can cause stomach issues like bloating and nausea and can …
Starting a game, run, or workout well-hydrated is critical for optimizing performance. Our bodies are made up of 55-63% water on average, meaning water plays an important role in many bodily functions such as nutrient transport, blood flow, temperature regulation, muscle contraction, and more. Why Hydration Matters For Athletes When we sweat during exercise, our …
Let’s imagine for a second that you are about to take a trip across the cross country in your car. In order to get out of the driveway, your car needs to have gas in the tank. This fuel allows the car to drive. As you drive, you will periodically need to stop and get …
How to Fuel your Body Properly Before Training/Competition Read More »
At SportsGrub, there are a few core values we strive for. Our goal is to conveniently provide meals that are based on sports nutrition to student athletes. To that end, we are happy to announce a new member joining our team; Tim DiLeo. Tim has spent his career working with college athletes across the country …
Traditionally there have always been a few options for feeding a team of student-athletes. For some teams, parents take turns providing handmade meals. For others, they might stop by a local restaurant on the way to the game. But this season, finding meals has many added factors. For many schools, you need a meal solution …
Why SportsGrub Is The Perfect Choice For This School Season Read More »