Running is one of the most intense sports for high school and college students. Fueling for a run requires you to consider your diet for a full 24 hours before the race, and to consider what will be the best choices for during the race and after the race. Because running is a true endurance …
We have all known what it feels like to be improperly fueled before we workout, practice, or play a sport. We all want to feel our best, especially on a gameday. Whether you are training or playing a sport there are three things you always need to consider when it comes to food: what you …
A swim meet is an all-day sporting event that requires a lot out of every athlete. Whether at the high school or college level, it is imperative that athletes eat nutritious meals before, during and after the meet to perform at their best, and maintain their health. Understanding the relationships between portion control, macro-nutrients, and …
Whether your children are playing little league in elementary school or playing varsity sports in high school, one of the big things to consider is how to keep your kids fed. Eating before a game, after a game, or during an all-day event like a swim meet, is extremely important for health. But to that …
What Are Some Great Ideas For Sports Team Meals? Read More »
Summer break can be a great time for student-athletes to take some much-needed breaks from both sports and scholastics. But that break is short-lived. One of the biggest issues student-athletes can have is going from an empty schedule back to school. That is why it is important for student-athletes to continue their workout and training …
It is May! Which means summer is just around the corner! Here at SportsGrub, we are excited for the off-season for student-athletes. Students can use summer break for a lot of things from vacations, and hanging out with their friends, to using the additional free time to improve their skills on the field. For student-athletes, …
Your diet is a huge factor in your performance as an athlete. Eating the wrong foods at bad times could lead to weak performance and quicker fatigue. Eating foods that supply your body with the nutrients it needs before practice makes you feel good and perform better. As a food company, SportsGrub is dedicated to …
Why Get Meal Kits For Your Athletic Event or Camp? Sourcing meals for an athletic event can be difficult. During the off-season many camps spring up to help encourage student athletes at all levels practice and hone their skills. Finding food for this event can involve a few key obstacles. Unlike other events, for many …
The Benefits of Meal Kits For Athletic Events & Camps Read More »
It is time for summer which means that for many high school and college students it is time to focus on upcoming sports camps. Honing your skills outside of the regular season is extremely important to perform your best during the season. Here at SportsGrub, we provide catering options for the various camps that happen …
What Are The Best Catering Options For Summer Sports Camps? Read More »
One of the most common questions people have about athletes is what do they eat to stay in shape and perform at their best. With stories about certain athletes never eating bread or having extreme diets, we wanted to discuss the importance of dietary planning for an athlete’s health. Unfortunately, there is no easy one-size-fits-all …