Nutrition

Here at Sportsgrub, we are fascinated by the relationship between athletic performance and nutrition. Within nutrition, there are a few levels that we like to look at. It is extremely important to maintain a healthy diet and exercise regiment throughout life both during the season and off the season. But one thing that really interests …

What Do Olympic Athletes Eat Before The Games? Read More »

As the old saying goes, you get what you put in. And that could be no truer than for athletic nutrition. Thousands or researches have studied food’s effect on athletic performance. And with that research, we have learned numerous things on how food affects the body before, during, and after a game. At SportsGrub we …

5 Nutrition Tips for Athletes Read More »